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Building Stamina


48 Days Blog had an article on building stamina.   Are you utilizing 48 Days website and material?  If not-check it out!   This is just in the nic of time!  I have some big changes I'm going to be making in my life so I need the stamina to build momentum to escape my status quo!

Current Success:

8th Day of Not Drinking POP and especially Diet-Pepsi
Alarm going off at 5am.  I am getting up and at least moving to the living room and enjoying the quiet under my throw.

Next Steps:

1.  Continue No Pop

2.  Continue Waking and Getting Up at 5

ADD        3.  Drink 2 Water Bottles a day.


I'm taking it one step at a time!!!!  Wish me luck...here I go!

Comments

  1. JoyOctober 25, 2011 at 11:31 PM

    5 am? 5 am? I'll be back later to comment but not at 5 am. Or 6 am. Good thing we are not farmers. :D

    The water thing I can and do. I add orange essential oils to ice water and I'm good. Of course I also require at least 2 cups of coffee. :)

    ReplyDelete
  2. LindaOctober 25, 2011 at 11:38 PM

    You go girl!

    ReplyDelete
  3. Heather Ann GillOctober 30, 2011 at 9:22 PM

    Orange essential oils? Where do you find that at? It sounds wonderful. I have learned that I have many sensory issues and need a flavor or a fuzz of some kind....

    ReplyDelete

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