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Breathing AND Walking~


Recently David and I began our hiking adventures.  It was only a 4 mile hike but was steep for this chubby girl.  I'm not sure I would have finished if David didn't say, "Are you going to let that old lady beat you?" as she walked past us.  Psh...

So he was trying to teach me the "hiking" skills such as "heel to toe" and "don't forget to breath" and "little steps going up" and "stop holding your breath!"  

I was trying to slow down my breathing because I thought that would help and instead became lightheaded.  So David said, "o.k. now you are starving yourself of oxygen-you are not supposed to slow down your breathing but breathe more consistently."

While walking by this very steep drop off and I am trying to walk heel to toe, breath in on every two steps and NOT fall off the cliff.  

Finally, David gave me a walking stick which seemed to ground me and saved his patience!

Who knew that going for a walk could be so complicated!!!


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